Weigh In record (no journal entry) for 22 April 2024
|
146.8 lb
Lost so far: 47.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
982 kcal
|
Fat: 42.97g | Prot: 24.59g | Carb: 122.57g.
Breakfast: خبز, فول مدمس, جبن, اهلاوي دويتو اهلاوي دويتو , نسكافيه مكس 3 في 1 نسكافيه. Lunch: مسقعة, الأرز الأبيض. Snacks/Other: معمول, Lambada Extra Wafer. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nahla.m's weight history
|