Weigh In record (no journal entry) for 22 April 2024
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162.3 lb
Lost so far: 10.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1147 kcal
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Fat: 46.62g | Prot: 57.01g | Carb: 122.98g.
Lunch: Banha de Porco
, Peito de Frango, Tomates, Alface, Espaguete. Dinner: Batata Inglesa Cozida, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Ovo Mexido, Pingo Doce Mini Tosta de Trigo Integral. Snacks/Other: Pingo Doce Bolacha Maria, Peras, Pingo Doce Bolacha Maria Torrada , Café com Leite Desnatado, Continente Queijo Flamengo Fatias, Pingo Doce Mini Tosta de Trigo Integral, Alesto Frutos Secos Mix, GutBio Kefir . more...
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losing 1.2 lb a week
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