pericat's Journal, 21 June 2015

194.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 104.79g | Prot: 95.14g | Carb: 239.16g.   Breakfast: Coffee with Milk and Sugar. Lunch: Almonds, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Multigrain Bagel. Dinner: Grimm's 10" Flour Tortillas, Black Beans & Rice Burritos, Armstrong cheddar cheese, old. Snacks/Other: Trophy Peanuts, shelled, salted, roasted, Dry or Hard Salami, Armstrong cheddar cheese, old, Nabisco Triscuit with Hint of Salt Crackers, Gala Apples, Lindt Intense Orange Dark Extra Fine Chocolate. more...

2917 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 30 minutes, trailriding - 2 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...