jax2824's Journal, 22 April 2024

Upsi 😂

183.0 lb Lost so far: 20.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 31.93g | Prot: 57.86g | Carb: 222.44g.   Breakfast: Frischkäse, Getoastetes Weißbrot, Rio D'oro Happy Drink Program 2, Zucker, Milch 1,5%. Lunch: Red Bull Energy Drink, HAK Junge Erbsen mit Möhrchen, McDonald's Pommes Frites Mittel. Dinner: Hela Curry Gewürz Ketchup Light, Golden Seafood Alaska Seelachsfilets Paniert. Snacks/Other: Müller Müllermilch Banane. more...

2031 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...