Weigh In record (no journal entry) for 22 April 2024
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2788 kcal
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Fat: 98.05g | Prot: 196.70g | Carb: 276.97g.
Breakfast: Ronic Nutrition Protein Tozu. Lunch: Zeytinyağlı Börülce, Sek Light Kaymaksız Yoğurt , Pişmiş Olgun Soğan, Piliç Çevirme, Domatesli Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Trileçe, Tam Buğday Kraker, Züber Kakaolu Fıstık Ezmesi, Muz. more...
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gaining 0.4 lb a week
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barbarcag's weight history
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