Reija_S's Journal, 21 April 2024

Weigh In record (no journal entry) for 21 April 2024
166.0 lb Lost so far: 109.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2024:
2011 kcal Fat: 82.11g | Prot: 109.48g | Carb: 228.26g.   Breakfast: Banane, Beurre de Cacahuètes, Amandes. Lunch: Fraises, Sirop d'Erable, Carrefour Fromage Blanc 0%, Cauvin Huile de Lin, Carottes, Pain complet, Salade Verte, Tomates, Graines de Courge, Carrefour Fromage Blanc 0%, Moutarde, Carrefour Bio Saumon Fumé, Auchan Fromage de Chèvre Frais, Raisins. Dinner: Tomates, Carottes, Aubergine farcies, Pomme. Snacks/Other: Kiwi, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
gaining 0.5 lb a week

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Comments 
Quel beau parcours vraiment bravo 😊 
17 May 24 by member: Muslima0119
Merci beaucoup !  
17 May 24 by member: Reija_S

     
 

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