Weigh In record (no journal entry) for 22 April 2024
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1613 kcal
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Fat: 29.97g | Prot: 133.73g | Carb: 202.62g.
Breakfast: Banan, Arla Mild Kvarg Vanilj. Lunch: Cocktailtomater, ICA Provensalsk Sallad, Broccoli, Eldorado Kycklingfilé . Dinner: Felix Mild Kebabsås, ICA Delikatess Potatis, Kronfågel Kycklingfilé, Körsbärstomater, ICA Provensalsk Sallad. Snacks/Other: Gelatelli Strawberry Ice Lollies, Santa Maria Potato Pops Supreme Cheese, Banan, Odense Choklad Knappar Mörk, Milbona High Protein Pudding, AXA Fiberberikade Havregryn, Grönt Äpple. more...
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losing 3.1 lb a week
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