Weigh In record (no journal entry) for 22 April 2024
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1902 kcal
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Fat: 85.75g | Prot: 73.75g | Carb: 199.35g.
Breakfast: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Fishaways Chips Small, Spur Steak Ranches Chicken & Cheese Quesadilla. Snacks/Other: Bakers Bacon Kips, Schweppes Lemonade, Rose's Passion Fruit Cordial, Woolworths Seedless Red Grapes, Woolworths Chicken Biltong, Woolworths Lactose Free Low Fat Plain Yoghurt. more...
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losing 0.7 lb a week
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