Weigh In record (no journal entry) for 01 November 2009
|
149.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2009:
|
737 kcal
|
Fat: 19.05g | Prot: 28.23g | Carb: 121.77g.
Breakfast: Heath Bar (Snack Size), weight watcher fudge bar, peppermint smoothie weight watchers. Lunch: pork, Mandarin Orange (Canned or Frozen), pineapple tidbits, weight watcher shredded cheese, spinach, tomato. Dinner: cinnamon swirl oatmeal high fiber, apple. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summergal's weight history
|