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haftasonu tüketilen az su ve az hareketin bedeli. Bu hafta şiddeti arttırıyoruz. Start verildi.
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261.7 lb
Lost so far: 3.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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670 kcal
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Fat: 19.91g | Prot: 37.43g | Carb: 80.70g.
Breakfast: Susamlı Simit. Lunch: Patates Püresi, Domatesli Bulgur Pilavı, Bahar Hindi But Çöp Şiş. more...
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gaining 14.7 lb a week
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