Weigh In record (no journal entry) for 21 June 2015
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191.6 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1317 kcal
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Fat: 68.49g | Prot: 48.72g | Carb: 125.05g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Milfina Butter, Vollkornbrötchen, Mühlenhof Ofengebackener Schinkenbraten, Leerdammer Leger. Lunch: Erasco Heiße Tasse Tomate-Mozzarella. Dinner: Jogging Frischkäse-Fass mit Mildem Joghurt, Timmendorfer Puten-Zwiebel-Mettwurst, Leerdammer Leger, Tomaten, Ofterdinger Fleischsalat, Korn Mühle 4-Korn Schnitten, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter. Snacks/Other: Ehrmann Almighurt Stracciatella Erdbeer. more...
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3565 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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