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Ayo Gas Trusss
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241.0 lb
Lost so far: 9.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2156 kcal
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Fat: 88.93g | Prot: 111.35g | Carb: 233.08g.
Breakfast: Cuko Pempek, Pempek, Pempek Kulit, Pempek Adaan. Lunch: Bakwan, Sayur Pakis, Pepes Ayam, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Mentimun (dengan Kulit), Kucai, Pempek Kulit, Pempek Adaan, Pempek, Salad Buah, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Kapal Api Special Mix, Kopi. more...
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losing 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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