Weigh In record (no journal entry) for 21 June 2015
|
171.3 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2015:
|
1221 kcal
|
Fat: 32.99g | Prot: 47.93g | Carb: 191.35g.
Lunch: Boeuf Bourguignon, Épinards (Hachés ou de Feuilles, Congelés), Sauce de Boeuf (en Conserve), Purée de Pommes de Terre, Farine de Blé Blanche (Tout Usage). Dinner: Banane Plantain, Concombre (Pelé), Carottes, Melon, Jaune d'Oeuf Cuit, Avocat. Snacks/Other: Abricots. more...
|
|
2284 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
08toutou's weight history
|