Weigh In record (no journal entry) for 21 April 2024
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1699 kcal
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Fat: 80.93g | Prot: 207.99g | Carb: 49.67g.
Breakfast: Keto Chow Salted Caramel, Built with Science Whey Isolate, Baked or Fried Coated Chicken Thigh with Skin. Lunch: Pili Hunters Pili Nuts, Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Beef Steak. Snacks/Other: Built with Science Whey Isolate, Keto Chow Natural Strawberry Meal Shake. more...
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losing 2.8 lb a week
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