Weigh In record (no journal entry) for 21 June 2015
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154.1 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1827 kcal
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Fat: 71.37g | Prot: 95.72g | Carb: 198.04g.
Breakfast: Aceite de Oliva, Tomates, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Danone Natillas Danet Chocolate, Caladero Merluza en Salsa Verde, Carretilla Fideua. Dinner: Ensalada de Arroz, Pollo en Salsa, Danone Yogur Natural. Snacks/Other: Burger King Patatas Fritas (Pequeñas), Coca-Cola Coca-Cola Zero, Incarlopsa Mini Taquitos de Jamón, Danone Densia Forte. more...
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losing 2.1 lb a week
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