pericat's Journal, 20 June 2015

193.4 lb Lost so far: 30.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 77.66g | Prot: 100.93g | Carb: 142.74g.   Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Bacon, Hamburger with 1/4 Lb Meat on Bun, Armstrong cheddar cheese, old. Dinner: Bob's Red Mill Gluten Free Chocolate Cake Mix, Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Que Pasa Foods Organic Tortilla Chips. more...

2855 kcal

Activities & Exercise: trailriding - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...