Weigh In record (no journal entry) for 21 April 2024
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1098 kcal
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Fat: 20.47g | Prot: 87.86g | Carb: 146.95g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Pitaya, Tomates, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Queensberry Geleia De Amora 100% Fruta. Snacks/Other: Fini Balas de Gelatina com Colágeno , Da Colônia Banana Zero, Monster Energy Ultra Violet, Boddy Balance, Optimum Nutrition Whey Protein Gold Standard, Tirol Leite Desnatado. more...
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losing 6.2 lb a week
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