Weigh In record (no journal entry) for 21 April 2024
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312.0 lb
Lost so far: 40.8 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1740 kcal
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Fat: 69.39g | Prot: 112.30g | Carb: 162.34g.
Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Skyr Natur, Bürger Maultaschen Unsere Besten, Rapsöl, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Bergkäse am Stück , Schokopudding, Alpro Vanille. more...
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losing 4.2 lb a week
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