Weigh In record (no journal entry) for 21 April 2024
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1133 kcal
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Fat: 28.25g | Prot: 40.18g | Carb: 150.97g.
Breakfast: جبن, السكر, شاي, فول مدمس, طعمية, جبنه جبنه قريش, خبز. Lunch: البامية المطبوخة, رز شعريه ارز. Dinner: السكر, شاي, جبنه جبنه قريش, خبز, المعكرونة مع صلصة الطماطم بدون لحوم. Snacks/Other: ترمس, Pepsi Pepsi, بلح. more...
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losing 4.3 lb a week
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