|
Gym scale after workout says 244.2....I'll take it! After pizza and a beer yesterday. Hard work pays off!
|
244.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2015:
|
3096 kcal
|
Fat: 128.50g | Prot: 196.75g | Carb: 315.87g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Folgers Breakfast Blend Coffee, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate, Great Value English Muffins, Blue Diamond Almond Breeze Coconut Milk, Peter Pan Honey Roasted Creamy Peanut Butter, Allmax Nutrition IsoNatural. Lunch: Quiznos Black Angus Steak (Regular). Dinner: Marketside 14" Stuffed Crust Pepperoni Pizza. Snacks/Other: Inglehoffer Sweet Hot Mustard, Sargento Munster Cheese, Hellmann's Cholesterol Free Canola Mayonnaise, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Fruttare Coconut and Milk Bar. more...
|
|
4340 kcal
|
Activities & Exercise:
Sitting - 5 hours, Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandapoledancer's weight history
|