Weigh In record (no journal entry) for 21 April 2024
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242.9 lb
Lost so far: 41.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1616 kcal
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Fat: 78.21g | Prot: 116.82g | Carb: 122.20g.
Breakfast: Telur Gulung tanpa Daging, Kecambah, Tahu Goreng, Bumbu Kacang. Lunch: Tempe Orek, Bakwan, Uleg Sambal Geprek, Uleg Sambal Terasi, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan Sanggul, Jeruk, Kopi. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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