durka's Journal, 20 June 2015

213.6 lb Lost so far: 4.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 75.45g | Prot: 120.72g | Carb: 190.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plant Fusion Plant Fusion - Vanilla Bean, Bananas, Coffee. Lunch: Water, Spinach, Bananas, Plant Fusion Plant Fusion - Vanilla Bean. Dinner: Baja Fresh Mexican Grill Savory Pork Carnitas Tostada Salad. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...