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durka
Journal
20 Jun 15
durka's Journal, 20 June 2015
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Weigh In record (no journal entry) for 20 June 2015
213.6 lb
Lost so far:
4.8 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
1889 kcal
Fat: 75.45g | Prot: 120.72g | Carb: 190.08g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plant Fusion Plant Fusion - Vanilla Bean, Bananas, Coffee.
Lunch:
Water, Spinach, Bananas, Plant Fusion Plant Fusion - Vanilla Bean.
Dinner:
Baja Fresh Mexican Grill Savory Pork Carnitas Tostada Salad.
Snacks/Other:
Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar.
more...
2604 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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