Weigh In record (no journal entry) for 20 April 2024
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171.8 lb
Lost so far: 6.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1482 kcal
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Fat: 56.87g | Prot: 175.38g | Carb: 76.49g.
Breakfast: Bananas, Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Green Tea, Dannon Oikos Pro Mixed Berry, Pistachio Nuts . Dinner: Hormel Original Pepperoni Slices, Fairlife Protein Drink, Fresh Express Cabbage Salad, Egg, Hidden Valley Ranch Salad Dressing, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Kirkland Signature Premium Chunk Chicken Breast. more...
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steady weight
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jwb474's weight history
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