Weigh In record (no journal entry) for 20 April 2024
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184.8 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1216 kcal
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Fat: 29.77g | Prot: 65.50g | Carb: 173.19g.
Breakfast: The Ginger People Crystallized Ginger, Lemon, Candied Ginger, Benihana Ginger, Lemon. Lunch: Bananas , Bananas . Dinner: Potato, Spinach Salad, Cauliflower Rice, Cauliflower Rice, Chicken Breast. Snacks/Other: Almond Milk. more...
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steady weight
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kdellamay's weight history
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