Weigh In record (no journal entry) for 20 April 2024
|
147.9 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
963 kcal
|
Fat: 20.50g | Prot: 89.28g | Carb: 109.50g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Tirol Leite Desnatado, Danubio Cream Cheese. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Tomates. Dinner: Marilan Magic Toast Integral, Queensberry Geleia De Amora 100% Fruta. Snacks/Other: Fini Balas de Gelatina com Colágeno , Tirol Leite Desnatado, Optimum Nutrition Whey Protein Gold Standard, Boddy Balance, Max Titanium Creatina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|