Weigh In record (no journal entry) for 20 April 2024
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198.4 lb
Lost so far: 79.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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873 kcal
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Fat: 27.47g | Prot: 27.97g | Carb: 128.46g.
Breakfast: Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Pillsbury Reese's Peanut Butter Cookie Dough, Wawa Junior Roll, Great Lakes Cheese Shredded Mild Cheddar Cheese, Whole Wheat Bread. Dinner: Campbell's Chicken with Rice Soup. more...
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losing 2.1 lb a week
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