BarbaraVaz's Journal, 20 June 2015

30,9% de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 129.72g | Prot: 115.53g | Carb: 291.30g.   Breakfast: Cassava, Gala Apples, Banana Powder or Dehydrated Bananas, Papayas, Lime Juice, Egg, Coconut Vegetable Oil. Lunch: Mashed Potato, Potato, Chicken Thigh, White Rice, Baked Beans. Dinner: Tesco Salmon Fillets, Dried Whole Sesame Seeds, Flaxseed Seeds, Lentil Soup. Snacks/Other: Carob House Alfarroba com Coco, Gouda or Edam Cheese, Essential Collagen Skin, Que Pasa Foods pão de queijo, Flormel Goiabada, Bananas, Peanut Butter, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Whole Wheat Cake with Fruit and Nuts without Icing. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...