Weigh In record (no journal entry) for 19 April 2024
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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653 kcal
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Fat: 10.63g | Prot: 46.16g | Carb: 97.12g.
Breakfast: Café con Leche Descremada, Fuchs Pan de Molde Integral, Sopraval Pechuga de Pavo Cocida. Lunch: Naranjas, Uva, Cambur. Dinner: Arroz Blanco, Chop Suey de Pollo. more...
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losing 0.2 lb a week
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