|
I am really pissed today! I have been religiously entering my food intake since I started this thing. I have been, virtually every day, approximately 60 to 75% of my recommended daily maintenance calories. This last two weeks was an experiment to do my elliptical training at a slightly slower, fat burning, rate. Upping my daily steps to 12k. Same reduced caloric intake. I climb on the fucking scale today and I've lost one measly fucking pound! So, just like everything else I fucking do, I work my ass off and have nothing to show for it because some other fucking factors are working against me. It’s like there’s a dark cloud over my head that constantly pisses on every fire I start! So today I went back to my normal elliptical routine of approximately 80% of my max heart rate and we're just going to do that. But, this whole time there's been countless days of ENOD starvation and it's really a goddamn pisser! Every goddamn day I have to babysit EVERYTHING and I am flat sick to fucking death of it all!
|
191.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
2533 kcal
|
Fat: 123.11g | Prot: 97.31g | Carb: 260.38g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg, Ketchup, Coffee, 2% Fat Milk. Lunch: 14" Pepperoni Pizza, Bananas, Mayonnaise, Tuna in Water (Canned). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sugared or Glazed Doughnuts, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
|
|
3407 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Elliptical - 45 minutes. more...
|
losing 0.3 lb a week
|