|
Ho Hum...
|
188.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
3254 kcal
|
Fat: 112.84g | Prot: 201.07g | Carb: 350.22g.
Breakfast: Builder's Bar - Vanilla Almond, Lemon-Lime Thirst Quencher Instant Mix, Cottage Cheese (Lowfat 2% Milkfat) , Daddy Smoothie. Lunch: Original Oatnut Bread, Roasted Pepper & Asigo Chicken Sausage, Old Fashioned Sauerkraut, Honey Mustard, Butter. Dinner: Extra Virgin Olive Oil, Cooked Green Peas, Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Part Skim Milk), Tomato Sauce, Whole Wheat English Muffin. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Premium Double Chocolate Brownie Mix, Strawberry Jam, Traditional Plain Greek Yogurt, Daddy's Morning Coffee, Builder's Bar - Lemon, Almonds . more...
|
|
3716 kcal
|
Activities & Exercise:
Swimming (fast) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|