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🥳
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254.9 lb
Lost so far: 40.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1470 kcal
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Fat: 115.22g | Prot: 73.92g | Carb: 23.40g.
Breakfast: K-Classic Mandeln Ganz, Braineffect Rocket C8 MCT-Öl, K-Classic Schinken-Wiener Light, Butter, Alpro Soya Mandelmilch Ungesüßt. Lunch: J. D. Gross Edelbitter 90%, Ei, Delikato Ajvar Mild, Gut & Günstig Joghurtdressing , Gurke (Geschält). Dinner: Vly Natur ohne Zucker, Milbona Skyr Himbeere, K-Classic Mandeln Ganz, Gurke (Geschält), Gekochtes Ei, K-Classic Sonnenblumenöl, Korrekt Weichkäse 30%, Oliven (Klein - Extra Groß). Snacks/Other: Gut & Günstig Macadamias Geröstet & Gesalzen, Alpro Bio Mandel Ungesüßt, J. D. Gross Edelbitter 90%, K-Classic Mandeln Ganz . more...
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losing 6.2 lb a week
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 Comments
20 Apr 24 by member: traeumerin46
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Ich traue es mir gar nicht einzutragen .Mal sehen wenn es stoppt.Bis dahin 🥳
20 Apr 24 by member: Hundesan
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20 Apr 24 by member: Unbekanntxy
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20 Apr 24 by member: Tush.R
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20 Apr 24 by member: Hundesan
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20 Apr 24 by member: Brigitte. G
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Ab jetzt weiß ich Hundesan = Sandra 😄
20 Apr 24 by member: Tush.R
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Danke Brigitte 🫶Ja lieber Tush passt. Die Hunde Sandra 🐕
20 Apr 24 by member: Hundesan
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20 Apr 24 by member: jachta
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