Weigh In record (no journal entry) for 20 April 2024
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221.1 lb
Lost so far: 25.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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929 kcal
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Fat: 38.80g | Prot: 65.30g | Carb: 77.65g.
Breakfast: Dulano Delikatess Hähnchenbrust, Filinchen Original, Aldi Bio Honig Flüssig, Gutes Land Frischkäse Pur, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. Lunch: Ofterdinger Alaska-Seelachs-Brotaufstrich, Grillmeister Hähnchen Ministeaks BBQ Pfeffer, Baguette. more...
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steady weight
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