Weigh In record (no journal entry) for 20 April 2024
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241.8 lb
Lost so far: 8.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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3118 kcal
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Fat: 123.45g | Prot: 308.01g | Carb: 180.11g.
Breakfast: Rendang, Soto Ayam. Lunch: Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng. Snacks/Other: Air Kelapa, Tujuh Kurma Susu Steril Kurma, Ultra Milk Susu UHT Full Cream (250ml), Susu, Kopi. more...
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losing 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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