Weigh In record (no journal entry) for 19 April 2024
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1240 kcal
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Fat: 48.30g | Prot: 83.46g | Carb: 118.34g.
Breakfast: Ovo, Sinhá Maria Tapioca, Empada de Leite Condensado, Sementes Chia Secas, Bom Leite Iogurte Natural Integral (150g), Café, Carne do Peito de Frango (Assado, Cozido), Isis Queijo Mussarela. Lunch: Coca-Cola Refrigerante Zero, Salada Crua, Coqueiro Sardinha com Molho de Tomate, Arroz Parboilizado Cozido. Dinner: Betânia Requeijão Zero Lactose Light, Bimbo Rap 10 Muito Fit, Ovo Frito, Growth Supplements Whey Protein 80% Chocolate. Snacks/Other: Hershey's Chocolate Caramel Macchiato, Maragogi Bolacha Suíça, Matte Leão Chá de Erva Doce. more...
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losing 0.4 lb a week
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