Weigh In record (no journal entry) for 19 April 2024
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194.0 lb
Lost so far: 20.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1579 kcal
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Fat: 67.92g | Prot: 90.73g | Carb: 149.26g.
Breakfast: Danubio Cream Cheese, Café com Açúcar, Ovo Cozido, Sadia Mussarela, Pão Integral. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Davaca Queijo Mussarela , Gomes da Costa Patê de Sardinha, Pão Francês. Snacks/Other: Nutella Nutella, Caqui. more...
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losing 0.4 lb a week
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