techno007's Journal, 20 June 2015

179.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 23.31g | Prot: 82.26g | Carb: 132.37g.   Lunch: Red Cabbage, Sainsbury's Tikka Chicken Breast Chunks, Sunnyhills Pitta Bread. Dinner: Aldi Bacon, Heinz Baked Beans, Wholemeal Bread. Snacks/Other: Robinsons Orange Fruit Squash. more...

3171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...