Weigh In record (no journal entry) for 19 April 2024
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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790 kcal
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Fat: 23.15g | Prot: 63.99g | Carb: 77.11g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Morangos, Great Value Finely Shredded Mozzarella Cheese, Ovo, Cuscuz (Cozido). Lunch: Sadia Queijo Mussarela, Tirolez Creme de Ricota Light, Brócolis Cozido, Frango Desfiado, Barilla Penne Rigate Integrale. more...
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losing 3.1 lb a week
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