Weigh In record (no journal entry) for 19 April 2024
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153.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1243 kcal
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Fat: 29.41g | Prot: 76.75g | Carb: 172.60g.
Breakfast: Банан, Quaker Gluten Free Oatmeal. Lunch: Private Selection Wildflower Honey Turkey Breast, Куриная Грудка на Пару, Golden Star Jasmine Rice. Dinner: Quaker Buttermilk Ranch Rice Crisps, Quaker Buttermilk Ranch Rice Crisps. Snacks/Other: Driscoll's Raspberries, Quaker Rice Cakes - Lightly Salted, Авокадо, Pure Protein Lemon Cake Protein Bar. more...
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steady weight
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