Weigh In record (no journal entry) for 19 April 2024
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167.3 lb
Lost so far: 34.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2363 kcal
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Fat: 76.41g | Prot: 182.96g | Carb: 376.83g.
Breakfast: 7-11 紐奧良風味烤雞熱壓吐司, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 給力盒子 泰式叢林雞腿排. Dinner: 三商巧福 酸菜, 米血糕, 黑橋牌 火烤香腸, 八方雲集 古早味乾麵, 味全 烤肉醬, 鵝肉. more...
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losing 0.3 lb a week
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