Weigh In record (no journal entry) for 19 April 2024
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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993 kcal
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Fat: 37.49g | Prot: 55.04g | Carb: 109.98g.
Breakfast: Banaanit, Kotimaista Kaurapuuro, Pekaanipähkinät, Oatly Ikaffe Kauramaito, Maitokahvi, Sitruunavesi, Viinirypäleet. Lunch: Viinirypäleet, Raejuusto (Rasvaton), Kirsikkatomaatit, Rainbow Wokvihannekset, Spagetti, Naudan Ulkofilee (Vähärasvainen Osa, Jätetty 0.3 Cm Rasvaa, Korkea Laatu). more...
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losing 3.1 lb a week
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Tanja Gienko's weight history
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