Weigh In record (no journal entry) for 19 April 2024
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155.0 lb
Lost so far: 26.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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812 kcal
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Fat: 28.12g | Prot: 47.25g | Carb: 70.83g.
Breakfast: Kauai Peanut Butter Bliss Smoothie. Lunch: Green salad. Snacks/Other: Sparkling Wine. more...
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losing 7.3 lb a week
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