Weigh In record (no journal entry) for 19 April 2024
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1024 kcal
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Fat: 43.42g | Prot: 37.09g | Carb: 118.94g.
Breakfast: Брест Литовск Сыр Лёгкий 35%. Lunch: Cofix Ролл с Индейкой на Томатной Тортилье. Dinner: Конфета, Кулич Пасхальный, Heinz Соус Сырный , Евроспар Гамбургер , Евроспар Наггетсы. more...
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steady weight
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