Weigh In record (no journal entry) for 19 April 2024
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126.3 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1003 kcal
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Fat: 28.05g | Prot: 34.18g | Carb: 141.97g.
Breakfast: AH Chiazaad, Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Delhaize Crispbread Multigrain, Prepare. Dinner: Delhaize Spinaziestoemp. Snacks/Other: Aardbeien, AH Chiazaad, Delhaize Havermout, Delhaize Magere Melk, Banaan. more...
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losing 1.1 lb a week
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