Weigh In record (no journal entry) for 19 April 2024
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204.6 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1609 kcal
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Fat: 58.05g | Prot: 67.38g | Carb: 211.27g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: boterham, Yogorette, peer, Lettuce. Dinner: Aldi Spinazie met Room, Rundergehakt (20% Vet), Beschuit. Snacks/Other: Royco Minute Soup Asperges, Melk (Halfvol), Clean Nutrition Whey Protein. more...
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losing 0.3 lb a week
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