Weigh In record (no journal entry) for 19 April 2024
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175.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1559 kcal
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Fat: 66.00g | Prot: 50.28g | Carb: 165.19g.
Breakfast: Pan Blanco, Jarabe de Arce, Hacendado Ricotta. Lunch: Bonarea Focaccia de Verduras, Pan Blanco, Aceite de Oliva Extra Virgen, Salmón Ahumado. Dinner: Vino Cabernet Sauvignon, Croquetas de Jamón, Mayonesa, Patatas Cocidas, Nachos con Queso, Taco al Pastor. Snacks/Other: Galletas de Mantequilla, Leche Semidesnatada, Lacasa Chocolate Negro con Arándanos, Hacendado Leche Semidesnatada, Bizcocho. more...
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losing 3.1 lb a week
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