Weigh In record (no journal entry) for 19 April 2024
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103.2 lb
Lost so far: 19.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1395 kcal
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Fat: 86.60g | Prot: 67.23g | Carb: 83.25g.
Breakfast: Milfina Butter , Wurstaufschnitt, Mischkornbrot, Milch 1,5%. Lunch: Sweet Kitcen Zitronenmuffin, Ja! Hauchzartes Hähnchenbrustfilet, Milfina Butter , Mischkornbrot, Käse. Dinner: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Bratwurst. more...
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gaining 0.3 lb a week
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