Weigh In record (no journal entry) for 19 April 2024
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130.3 lb
Lost so far: 51.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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967 kcal
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Fat: 35.31g | Prot: 46.63g | Carb: 111.10g.
Breakfast: Leche Desnatada, Cereal Mix 0% Azúcares Añadidos, Café Espresso, Zumo Naranja. Lunch: Hacendado Ensalada de Pasta con Atún. Dinner: Bicentury Tortitas de Maíz, Aldi Hummus Receta Clásica, Auchan Queso Fresco Desnatado. Snacks/Other: Magdalena, Hacendado Chocolate Negro 72%, Hacendado Anacardo Natural, Hacendado Pera Conferencia . more...
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losing 1.5 lb a week
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