Weigh In record (no journal entry) for 19 April 2024
|
148.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
691 kcal
|
Fat: 16.09g | Prot: 77.94g | Carb: 66.31g.
Lunch: Овсяные Отруби, Mevgal Греческий Йогурт 2%, Крабовые Палочки, Вареное Яйцо, Ласунка Мороженное без Сахара , Светлый Тунец (в Воде, Консервы). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena20041's weight history
|