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wc ye çıkamadım. Çok normal bir durum diyetin 4 ve 5. günlerinde yaşanması.
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1260 kcal
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Fat: 46.14g | Prot: 81.51g | Carb: 130.14g.
Breakfast: Mercimek Çorbası, Bulgur Pilavı, Patlıcan Musakka, Susamlı Simit. Dinner: Pesto Soslu Makarna, Banvit Kekikli Tavuk Sote, Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel). more...
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gaining 7.7 lb a week
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srkniygn's weight history
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