Weigh In record (no journal entry) for 19 April 2024
|
118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
750 kcal
|
Fat: 27.59g | Prot: 32.26g | Carb: 96.24g.
Lunch: 白吐司, 康寶 草莓果醬, 花椰菜. Dinner: 地瓜葉, 煎雞蛋, 白飯, 麻婆豆腐, 杏鲍菇. Snacks/Other: 義美 義美巧克力夾心酥. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|